New Years is around the corner. What health goals will you press towards in 2008? Would you like to:
Lose 10 pounds
Drop a dress size
Tone your upper body
Lose inches off your waist
Exercise 3 times a week
Set aside your doubts and plan for success in 2008. If you can picture yourself succeeding in 2008, that’s half the battle. Write [...]
Filed under: Weight Loss | Tagged: exercise, goals, Health, lose inches, lose weight, New Years | Leave a Comment »
So I’m at my family’s house for Christmas and have already enjoyed chocolate truffles, almond pound cake, sweet potato pie…do I need to go on?
Christmas is a grand time of celebration as it should be, but come New Years, there will be a few pesky pounds to deal with no doubt. Now is the [...]
Filed under: Holidays, Weight Loss | Tagged: cake, chocolate, Christmas, goals, losing weight, New Years, pie, resolution, Weight Loss | 1 Comment »
It was just 2 Christmases ago that I lost a precious baby girl at 26 weeks. Read my story on http://www.losingweightafterbaby.com or watch it on You Tube at
http://www.youtube.com/watch?v=KVJLL2lCV7M
I hope it will encourage you or a friend who have experienced this terrible loss. It can be especially hard to lose the weight after a miscarriage, but [...]
Filed under: Babies | Tagged: baby, lose weight, miscarriage, podcast | 6 Comments »
I watch the physical development of my one year old. From the commando crawl, to crawling on fours, to pulling up, to teetering and standing. One day I tried to imitate her for a few moments. It didn’t take long to be out of breath, crawling on all fours is hard work!
Hot Exercise Tip for [...]
Filed under: Babies, Exercises | Tagged: baby, crawl, exercise, moms, Weight Loss | Leave a Comment »
Two words have radically helped me to lose my baby weight: spin class. My mom and I have attended a spin class together twice a week for the past 3 years! This appointment has gotten me out of bed and on to a bike. I could never do it so consistently on my own. I have [...]
Filed under: Exercises, Weight Loss | Tagged: accountablility, baby weight, Health, lose weight, spin class | 2 Comments »
My baby turned one this past weekend. We had a simple party with cupcakes. My mom spelled out her name in fondant. Too cute, I would have never had the patience!
Hot Goal for Moms: When your baby turns one, make it a goal to be at your pre-baby weight. Sooner than one year is great [...]
Filed under: Babies, Weight Loss | Tagged: baby, birthday, Weight Loss | Leave a Comment »
My son and I made our first gingerbread house yesterday. The good news is that it was lots of fun. The bad news is that eating parts of it was quite delicious.
Hot Tip for Moms: Make eating the gingerbread house off limits. Keep yourself and your kids healthier by using it as a decoration only. After Christmas, if [...]
Filed under: Holidays, Weight Loss | Tagged: Christmas, gingerbread, gingerbread house, kids, mom | Leave a Comment »
