How to Walk Off the Pounds Faster

Want to lose more weight while walking moms?  Try the following:
1.  Pump up the speed. Start the first few minutes at a comfortable pace. Then step it up, like how fast you would walk if you were 15 minutes late for an appointment. Step it up again and walk as fast as you can. When [...]

New Year’s Resolution Check Up

How are you doing with your New Year’s resolution? Chances are, your goals have something to do with losing your baby weight, eating healthier and exercising more in 2008. Here are a few questions to get you going again if you’re starting to lose steam (or if you lost it by the first week of [...]

Bring Your Lunch to Work and Lose Weight

If you work outside the home, you have one temptation everyday to overcome. To go out to eat for lunch. When you go to a restaurant, chances are you’ll eat a 1,000+ calorie meal. Not the best thing to do if you want to lose weight. Fast food? Well, even the healthy options aren’t the [...]

Spice Up Your Marriage with Exercise

My husband and I are coming up on our anniversary.  He’s my dream come true and I could not be more blessed.  Two thoughts come to mind about love and losing weight. 
1.  If you lose weight, your husband will appreciate it.  Men are highly visual and he does care about your appearance, even though he [...]

Eat Your Vegetables!

When I want a snack, I ask myself, would I eat a celery stick or bell pepper?  If the answer is yes, then I really am hungry.  If it’s no, then I just want to enjoy the taste of a yummy snack! 
If you’re serious about losing weight and eating healthy, you will eat more vegetables [...]

I’ll Diet…Tomorrow

It’s something we probably all do.  We promise ourselves we’ll skip snacking on cookies and chips, munching on celery sticks instead.  Of course this revolution of health will happen tomorrow.
Throughout December, we’ve had Christmas cookies around the home and parties to attend as you probably did also.  So for our New Years resolution, our family [...]