Want to know what the roller derby, racing, and bathing suits have to do with losing weight after baby? Check out the new video pages on my website LosingWeightAfterBaby.com I hope you’ll enjoy these video tips for losing weight, many of which include my accountability group (my toddler and baby!).
Speaking of video, have you taken [...]
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What’s on your menu today mom? AARP magazine had a great article about ten power foods. These foods will fight disease, fuel your body with energy, and help you lose weight. Here they are:
Peanut butter
Watermelon
Blueberries
Turmeric
Salmon
Chili Peppers
Apples
Whole grain cereal
Avocados
Eggs
Get in the habit of eating some of these foods/spices everyday and you’ll be on your way to [...]
Filed under: Food | Tagged: fight disease, Food, lose weight, power foods | 1 Comment »
Today I was in spin class with my mom. Our spin instructor is a certified personal trainer and can be intimidating until you get to know her. She’s competed in body building and is one tough lady.
Well as usual, she was yelling at us, “PUSH! PEDAL! GIVE ME ALL YOU’VE GOT! LET’S GET MOVING PEOPLE!” And [...]
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It’s every mother’s question: how can I find time to exercise? Here are a few ideas to get your creative juices flowing:
Make it fun. Swing baby around throughout the day. Run up and down the stairs over and over again. Your bouncing baby will love her new roller coaster. Get out of the house and [...]
Filed under: Exercises | Tagged: baby, exercise, kids, mom, walk, Weight Loss, workout | 4 Comments »
