Are you eating these power foods?
What’s on your menu today mom? AARP magazine had a great article about ten power foods. These foods will fight disease, fuel your body with energy, and help you lose weight. Here they are:
- Peanut butter
- Watermelon
- Blueberries
- Turmeric
- Salmon
- Chili Peppers
- Apples
- Whole grain cereal
- Avocados
- Eggs
Get in the habit of eating some of these foods/spices everyday and you’ll be on your way to losing weight after baby. Teach your kids by example to eat these foods too. I talk more about power foods on my podcast Losing Weight After Baby.
Ilissa H. replied:
Thanks for the list. I love to see all the great top 10 foods list. I have never heard of watermelon as being a wonder food but that’s great since it is just the season for it.
June 11, 2008 at 1:59 am. Permalink.