If you have a toddler or a baby who’s eating solids, I know one thing about you.  When your child eats half of their sandwich, you quickly shove the other half in your mouth as you clean up the table.  Whatever your child is snacking on, you are too.  So if you’re feeding your baby or toddler whole grain breads, fruit, chicken and vegetables, you’re golden!  But if they’re getting lots of chips, crackers, white breads, and junk food - you’re both in trouble! 

You know the old adage:  You are what you eat.  Well, for the mom of young ones it could say:  You are what your child eats.  Make sure you’re making the healthiest choices available for your little ones and that will help you to lose the baby weight much faster. 

Today’s Action Step:  Look at what you’re feeding your baby or toddler.  Be selective and choose healthy foods today.  Then you’ll have leftovers that won’t add inches to your waistline.