Here are a few pictures we took at my parent’s house. We were celebrating my grandmother’s 88th birthday. It was really neat to introduce her to baby Lucy. Young and old alike, we all love Christmas!
Tonight I’ll be going to a Christmas party (you probably are too!). Here are a few tips to avoid overeating:
1. [...]
Filed under: Holidays, Podcasts | Tagged: christian work at home moms, christmas pictures, holiday overeating, holiday parties, losing weight, radio | Leave a Comment »
This was the highlight of my day…I received a great email from a Losing Weight After Baby podcast listener who wrote about her miscarriage and unhappiness about her weight. She was at the highest weight of her life. Understanding her need for change and encouragement, she sought out tools to help her and found my [...]
Filed under: Exercises, Podcasts | Tagged: baby fat, lose baby fat, losing weight after baby, podcast, postpartum weight loss, testimony | Leave a Comment »
I’m excited about this week’s podcast titled, From Size 14 to 8. I interview a friend from college, Debbie Woodford, who is a busy mother of four energetic and awesome kids. She and her husband Keith have been working hard since the beginning of the year improving their health. They have been eating healthier and exercising [...]
Filed under: Podcasts | Tagged: losing weight, losing weight after baby, podcast, triathlon, Weight Loss | Leave a Comment »
Have you listened or watched my Losing Weight After Baby podcasts lately? They are absolutely free and a great way to stay motivated in your journey to losing your baby weight. I love talking with moms in this way so I hope you’ll check it out. I have more than 65 audio podcasts to choose [...]
Filed under: Podcasts | Tagged: baby, losing weight, losing weight after baby, Podcasts | 2 Comments »
You may wonder what Winchell’s has to do with Weight Watchers. No, I’m not advocating a new “eat donuts and you’ll still lose weight” program! But I would love for you to hear my funny friend, mother of 3 Wendy Griffith talk about her experience with Winchell’s and Weight Watchers. Her insights will make you [...]
Filed under: Podcasts | Tagged: podcast, Weight Watchers, Winchell's, donuts | 2 Comments »
