My Guest Appearance on The 700 Club

My family and I had such a great time on The 700 Club!  The day began at 7:20 am with a walk through of the exercises with the co-host Kristi Watts.  Then we went to make up and hair, we prayed for the show with the guest coordinator, and then the live show began at [...]

Link to Watch Arlene’s Interview on Hour of Power

Here’s the link to see my guest interview on the Hour of Power that aired on May 31st.  Just click on “watch” to see my interview.  Please feel free to pass it along to any women who have experienced miscarriages and I hope it will be an encouragement to them!

Poison in Your Pantry?

Okay, you might have rat poison in your pantry, but how about some Ho-Hos, oreos, or nacho cheese doritos???  When you’re trying to lose weight, you’re at war with sugary foods in your pantry. 
Here’s an honest look at what’s inside mine right now…

To Make You Laugh

You’ve heard of Baby Einstein.  Well, here’s what happened when my husband tried to introduce our baby to classical music.  He was unimpressed. 
This is a fun flashback…our little baby boy is 4 1/2 now!  Hope it makes you laugh!

Arlene’s 5 Pesky Pounds!

Need Convenient Snacks?

One secret to losing weight after baby is having healthy snacks on hand when the munchies hit!  When you’re stomach is growling, you reach for whatever is convenient.  So here’s a video with some tips about healthy snacks that are convenient: