You know you’re supposed to do…
- Eat healthy
- Eat less
- Exercise more
The knowing is easy. It’s the doing that’s hard!
That’s why you need a jolt of motivation every week to keep you on track. Subscribe to Arlene’s free Losing Weight After Baby podcast and you’ll get just that!
Past podcast titles include:
- Your Session with a Personal Trainer
- What Your Doctor Would Say
- The Enemy Called Average
- Miscarriage and Losing Weight
To listen, just click streaming audio and choose which podcast you’d like to hear.