Posted on December 26, 2009 by losingweightafterbaby
Okay, you’ve eaten your Christmas dinner, maybe more pie than you should have, and your pants are feeling (super) tight.
It’s time to get it together in January. I’d love to help you for 31 days straight to get in the right frame of mind for losing weight and adopting a healthier lifestyle.
After all, most Americans will make a New Years resolution to eat healthy and exercise in 2010, but how many will actually succeed?
Do you want to be among the success stories?
If so, I know you’ll love my audio course Losing Weight After Baby: 31 Days to a New You. Just listen 5 minutes a day in the month of January to get the results you want. Learn more now.
Filed under: 31 Days Audio Course, Holidays | Tagged: baby fat, lose weight in 2010, new year weight loss, New Years, New Years resolution, Weight Loss | Leave a Comment »
Posted on January 23, 2008 by losingweightafterbaby
How are you doing with your New Year’s resolution? Chances are, your goals have something to do with losing your baby weight, eating healthier and exercising more in 2008. Here are a few questions to get you going again if you’re starting to lose steam (or if you lost it by the first week of January):
Is losing weight important to you?
Why is it important to you?
Do you have specific action steps written down about your goal weight? How successful have you been so far?
Do you have someone to hold you accountable? If not, who will you ask?
What do you need to do differently to lose your goal weight by a reasonable date?
Hot Tip Moms: Tap into a constant source of motivation to keep your dreams from dying. Make a collage with pictures of your goals or write out a list and post it in your bathroom. Ask a friend to keep you accountable twice a month to your weight loss goals by asking how you are doing.
Filed under: Uncategorized, Weight Loss | Tagged: baby weight, goals, losing weight, New Years resolution, Weight Loss | 2 Comments »