Exercises by Baby

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I watch the physical development of my one year old.  From the commando crawl, to crawling on fours, to pulling up, to teetering and standing.  One day I tried to imitate her for a few moments.  It didn’t take long to be out of breath, crawling on all fours is hard work! 

Hot Exercise Tip for Moms: Imitate your baby if he is moving.  Crawl when he crawls.  Wave your arms when he waves his.  Roll over when he does.  Not only will you both have a blast, you’ll find yourself much more active all day long, a great step towards weight loss after baby.

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