Are you eating these power foods?

What’s on your menu today mom?  AARP magazine had a great article about ten power foods.  These foods will fight disease, fuel your body with energy, and help you lose weight.  Here they are:

  1. Peanut butter
  2. Watermelon
  3. Blueberries
  4. Turmeric
  5. Salmon
  6. Chili Peppers
  7. Apples
  8. Whole grain cereal
  9. Avocados
  10. Eggs

Get in the habit of eating some of these foods/spices everyday and you’ll be on your way to losing weight after baby.  Teach your kids by example to eat these foods too.  I talk more about power foods on my podcast Losing Weight After Baby


One Response

  1. Thanks for the list. I love to see all the great top 10 foods list. I have never heard of watermelon as being a wonder food but that’s great since it is just the season for it.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: