More Tilapia…Sesame Tilapia

Okay, last week I gave you a tilapia recipe.  In case you bought a lot of tilapia on sale and are wondering what to do with the rest, here’s one more recipe for tilapia that’s super easy.  It’s a very simple dish.  Serve it with a green salad and you’re set! 

Sesame Tilapia, courtesy of


  • 2 (4 ounce) fillets tilapia
  • 1/4 cup sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning
  • kosher salt to taste
  • fresh ground black pepper to taste


Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.

Preheat oven to 350 degrees F (175 degrees C).

Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: