Power-Packed Avocado and Tomato Omelette

My spin instructor passed this recipe on to me from Oxygen magazine.  My 2-year-old daughter loves avocados which I’m so grateful for!  I can’t eat them like her, but I can eat them inside of things like in this Monday’s meal easy recipe. 


  • Canola oil spray
  • 4 egg whites
  • 1/2 cup cubed avocado
  • 6 halved grape tomatoes
  • Chopped red onion (if desired)


In a nonstick skillet, spray canola oil.  Pour in whisked egg whites and splash of water.

When eggs turn opaque, add avocado, tomatoes and onion.  Flip, cook for 2 more minutes and serve.


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