From Size 14 to 8

podcast-iron-sign-135I’m excited about this week’s podcast titled, From Size 14 to 8.  I interview a friend from college, Debbie Woodford, who is a busy mother of four energetic and awesome kids.  She and her husband Keith have been working hard since the beginning of the year improving their health.  They have been eating healthier and exercising regularly.  Debbie’s husband lost 27 pounds and decreased his cholesterol level by 50 points.  Debbie has dropped 25 pounds and she completed her first Sprint Triathlon in May.  I was especially inspired by this because Debbie had never even swam much before this triathlon, showing that anything is possible if you believe you can do it! 

I know you’ll find the podcast inspiring too – enjoy!

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