Podcast listener lost 60 pounds!

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This was the highlight of my day…I received a great email from a Losing Weight After Baby podcast listener who wrote about her miscarriage and unhappiness about her weight.  She was at the highest weight of her life.  Understanding her need for change and encouragement, she sought out tools to help her and found my Losing Weight After Baby podcast.  She began with mini-goals.  Her the big audacious goal was to lose 50 pounds.  She knew this would help her be healthier in the future especially because she wanted to get pregnant again. 

Guess what?  She did it!  On the day her baby would have been due if she had not miscarried, she had achieved her goal and lost not 50 pounds – but 60 pounds! 

And now she’s pregnant! 

She wrote, “You had practical advice and were a positive influence in my decision to get physically active.   Thank you Arlene!”

You are so welcome…your email made my day.

Let’s all be encouraged that we can set mini-goals with a long-term goal in mind, just like this podcast listener!

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