Hula After Baby?

 

Last week, I attended a Women of Purpose event featuring wonderful speakers Danna Demetre and Carol LeBeau.  One of the venders at the event was passing out little Hawaiian flowers to put behind your ear.  As I reached out to pick one up, a lovely and friendly face greeted me.  Her name was Jennifer and I learned she was the queen of hula! 

Jennifer has her own business called Hula Moves, an effective and fun Polynesian cardio fitness program.  How cool is that!  Everyone loves Hawaii right?  So why not take some of the happiness and joy of the islands and infuse that into your workout. 

Hula Moves incorporates traditional Polynesian dance moves with aerobics and strength training.  A little kickboxing, Pilates, and yoga are thrown in the mix, and you have a great 60 minute workout!  All dance and fitness levels are welcome.  If you live in the San Diego area, I encourage you to check out Jennifer’s classes.  The first class is free!

What I love about Jennifer is her love and enthusiasm.  You can’t help but have fun when you are with her.  So take this tip home with you today:  Whether it’s Hula or something else, find a way to infuse FUN into your exercise routine!  Happy exercising and Aloha!

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