Shedding those pregnancy pounds is hard work, so I want to provide some free encouragement along the way! 

Just visit my website to receive my free eBook: 

  • Bye Bye Baby Fat: Exercises That Work for Busy Moms


8 Responses

  1. Thank you so much for the audio course. I would love, love, love it you put all of your books into an audio format. Also, you mentioned trying to get some video podcasts going and I wondered if you will list them listed on itunes along with your podcast? itunes is just an easy way to subscribe and automatically download when available.
    Thanks for the motivation – especially as we move into a tough time of year for losing weight!!

  2. Beth,
    You rock! Yes, I will be working towards getting my eBooks into an audio format. Video podcasts on iTunes is something we’d like to do in the New Year. I started a “Losing Weight After Baby” group in Facebook – would love to have you join!

  3. Nice Articles, thanks for this, I really liked your blog!

  4. Hello! I found your blog and just in one sitting I have found such helpful tips working towards my goal! I have a beautiful 7 month daughter, my first and I am working on my goal of changing my life so my husband and I can be healthier parents. We have both gained 70 pounds since we started dating back in 2005, with the last 20 courtesy of my pregnancy. It’s a long ride, be we are working hard towards our goal. Thank you so much for your blog!

  5. That is fantastic Erika! Have you been able to listen to any of my podcasts? I’ve had some wonderful guests talk about their journey of losing weight after baby. Also, my 31 day audio program, Losing Weight After Baby: 31 Days to a New You would be a great listen for you! Thanks for taking the time to stop by the blog and comment!

  6. I have downloaded some of your podcasts and I will be listening today!

  7. I had the hardest time losing weigt after my daughter was born!

  8. I’m so glad I found this website! I just had my second child and am trying to find the motivation and time to lose that baby weight. Not that much weight to go – but it’s hard to give up those snacky foods now that I’m at the office at my desk all day! Thanks for the great stories and motivational tips via your website.

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