My Chocolate Free Day!

Confession time…for the last few days weeks months, I’ve been enjoying a little something sweet each day – usually something chocolate.  Dark chocolate being my favorite.  You know, when you’re pregnant, you’ve got cravings.  Then after baby is born, you need a little pick me up for those late night feedings. 

Well, I’m realizing that I cannot go on like this forever (my 6 week recovery period after c-section is almost over).  A few things woke me up yesterday.  Talking about one of his patients, my father who is a physician said, “If you need to have chocolate every day, you’re depressed.”  Hmmm….I didn’t like the sound of that much.

Then I started reading the book, Fit for My King: His Princess 30-Day Diet Plan and Devotional by Sheri Rose Shepherd.  Convicting.  Got to get back on the bandwagon.  Pregnancy cravings must die.   

So I decided to have a chocolate free, sugar free day today.  I made it all day long and before going to bed, I picked up a hoodie to hang in the closet.  There was something in the pocket.  I reached in…it was a Kit Kat from Halloween!  Can you believe it?  Chocolate found ME!  But I’m happy to say, I laughed about it and DID NOT eat the Kit Kat!

So one victory down…a chocolate free day!  If you can meet a small goal, someday you’ll meet a big one.  I’m taking it one chocolate free day at a time.

Should I eat Valentine’s Day chocolates?

You’re trying to lose weight, but then comes the beautifully wrapped truffles for Valentine’s Day.  What is the chocolate-deprived-because I’m trying to lose weight-mom supposed to do? 

 Here are a few suggestions: 

1.  Eat only dark chocolate. Give all your milk and white chocolate pieces away to your skinny friends. Enjoy dark chocolate that is at least 70% cocoa. Research shows that flavonoid-rich foods like dark chocolate may keep high blood pressure down and decrease your risk for heart disease. So as long as you’re indulging, make it dark chocolate.

2.  Give yourself a chocolate allowance. Enjoy 500 calories worth of chocolate throughout your Valentine’s celebrations, or have five pieces of chocolate, or one piece of cake. Decide beforehand what you are going to do. Indulge all at once by ordering that rich cake for dessert on Valentine’s Day or savor your chocolate over a longer period of time (like one piece of chocolate, five days in a row). But after you have your allowance, you are done. Finished. Just like when you were a kid and your parents gave you a dollar a week, once the dollar was spent, you didn’t have money to buy anything else.

3.  Get creative with the leftovers. Chances are you’re going to have some chocolate left after you’ve had your allowance. You can wrap chocolate pieces and give them away to your friends and neighbors with notes of appreciation. Or if your truffles came from your husband who doesn’t really want to see his hard earned money going to buy chocolates for the neighbors, you can put the chocolate in the freezer and have a celebration when you hit your goal weight.