5 Tips for New Moms

After your baby is born, there are a few things you can do to feel more human (versus a milk machine) and enjoy your new baby…

1.  Take a shower every day.  You will feel refreshed.  Clean.  Like you’ve accomplished something.  Don’t worry – your baby will survive for 15 minutes while you shower. 

2.  Put on a little makeup every day.  You don’t have to go glamour, but do something.  I just put foundation, lip gloss, and eyeliner on.  It makes me feel a little better when I catch a glimpse of myself in the mirror.   

3.  Sleep when your baby sleeps.  Force yourself to take care of yourself. 

4.  Record your baby’s firsts.  You won’t remember many details a year from now.  Keep a journal of the special moments.  I keep mine on the computer.  Take lots of pictures (do I even need to say this?) and video too.  Even if it’s baby #5, take lots of photos.  My husband was baby #4 and there weren’t too many pictures of him.  His sister always told him he was adopted 🙂

5.  Slow down and keep life simple.  The first weeks with baby are your special time to enjoy your  newborn.  Don’t host parties or dinners.  Say no to volunteer commitments.  Keep your focus at home and save your energy because you will need it 🙂

Looking Good Even Without Your Clothes On

I wrote an article on my website http://www.losingweightafterbaby.com titled, “Me, Look Good Naked?”  As moms living in a postpartum body, we can feel a bit uncomfortable in our own skin.  Many women wonder where they can go for a new body minus the cottage cheese legs and tummy folds thanks to baby.  When you don’t feel confident about your body, it affects your love life with your husband.

A mom emailed me about the article.  She was feeling discouraged about having sex with her husband because of all the weight she still has to lose.  But after reading the article, she was encouraged by the reminder that her husband loves her and wants to have an intimate relationship with her, no matter what her shape or size.

Remember moms, a negative body image robs you and your family from realizing the beautiful person you are.  Accept where you are with grace, and push yourself to become healthier and more attractive with discipline. 

Find out more about overcoming disdain for your body and celebrating lovemaking with your husband, even if the lights are on.  Read “Me, Look Good Naked?” and other weight loss articles for yourself at http://www.losingweightafterbaby.com/article_content.php?id=167